Ukhathalelo lolusukubalulekile ukugcina ulusu olunempilo, ulutsha kunye nokukhanya.Iindlela zokulondoloza ziquka ukucocwa okuthambileyo, ukufakwa kwamanzi okwaneleyo, ukukhuselwa elangeni, ukutya okunesondlo kunye nokuphumla rhoqo.
1. Ukucocwa ngobumnene
Coca ubuso bakho ngamanzi adikidiki kwaye athambileyoumcociyonke imihla, kusasa nangokuhlwa.Ziphephe izinto zokucoca ezinezithako ezirhabaxa okanye amasuntswana arhabaxa anokonakalisa umqobo wendalo wolusu lwakho.
2. Hlaziya ngokufanelekileyo
Khetha i-moisturizer efanelekileyo kuhlobo lwakho lwesikhumba kwaye uqiniseke ukuba uyisebenzisa yonke imihla.Ukufuma kunceda ukugcina ulusu lumanzi kwaye luthintela ukoma kunye noburhabaxa.Unokukhetha izithambiso zokuthambisa,iikhrimu or iziseko.
3. Ukukhuselwa kwelanga
I-spectrum ebanziikhusi elangenikufuneka isetyenziswe yonke imihla ukukhusela ulusu kwimitha ye-UV.Khetha imveliso yokukhusela ilanga enexabiso le-SPF elifanelekileyo kuhlobo lwakho lolusu kunye nenqanaba lokhuseleko oludingayo, kwaye uphinde usebenzise rhoqo, ngakumbi ngexesha lemisebenzi yangaphandle okanye xa ilanga likhanya ngokuqaqambileyo.
4. Yitya ukutya okunesondlo
Ukutya okunesondlo kunye nokulinganisela kubalulekile kwisikhumba esinempilo.Qinisekisa ukuba ufumana iivithamini ezaneleyo, iiminerali kunye ne-antioxidants, njengevithamini C kunye ne-E, i-zinc, i-selenium kunye nokunye, ngokutya iziqhamo ezitsha, imifuno, ukutya okuziinkozo kunye neeprotheni eziphilileyo.
5. Thatha ikhefu rhoqo
Ukulala ngokwaneleyo kubalulekile ekulungiseni ulusu kunye nokuvuselelwa.Zama ukugcina ishedyuli eqhelekileyo kwaye uqinisekise ukuba ulala iiyure ezingama-7-8 ngosuku.
Ukongeza kwezi ngcebiso, kufuneka kuthathelwe ingqalelo ukuphepha izinto ezibangela iingxaki zesikhumba, ezinjengokuyeka ukutshaya, ukunciphisa ukusetyenziswa kotywala, ukuphepha ukuchanabeka kwizinto ezingcolisayo nezicaphukisayo, nokuphepha ukuchanabeka ixesha elide ekukhanyeni kwelanga.
Ixesha lokuposa: Nov-22-2023