Ungalugcina njani ulusu lwakho lucocekile ebusika obomileyo nobubandayo? Ungalunyamekela njani ulusu lwakho imihla ngemihla ebusika? Makhe'landela iBei-aza imaski yobusoifektri yokucubungula ukuze sibone ukuba zeziphi izinto ekufuneka siziqwalasele xa sithambisa ulusu kwaye silunyamekela ebusika!
Ukungaqondi kakuhle malunga nokufumisa ulusu kunye nokunyamekela ulusu ebusika 1. Ukusela amanzi amaninzi kuya kuthintela ukoma
Isayensi ibonakalise ukuba ukusela amanzi amaninzi ngaxeshanye akwenzi nto ingako ekukhululeni ulusu olomileyo, kuba nangona amanzi ethuthwa aye kwiiseli zolusu, adla ngokuguqulwa abe yimetabolism ngaphambi kokuba afike eluswini. Ngaphezu koko, ukusela amanzi amaninzi kuya kususa ii-electrolytes ezininzi eziluncedo kunye neeminerali emzimbeni, kwaye ezi zizinto ezibalulekileyo ezivala amanzi eluswini.
Ukungaqondi kakuhle ukufumisa ulusu ebusika kunye nokunyamekela ulusu 2. Okukhona imveliso yokufumisa ityebile, kokukhona ingcono
Phakathi kwezithako zeiimveliso zokufumisaUkuba yimveliso yokufumisa ijeli okanye ijeli enomxholo wamanzi amaninzi, nokuba uyifaka ityebile kangakanani na, amanzi aya kuhlala ephuma ngenxa yemozulu eyomileyo. Emva kokungena ekwindla nasebusika, nokuba unesikhumba esomileyo okanye ulusu olunamafutha, kungcono ukhethe iimveliso zokufumisa ezikumgangatho ophezulu ezinomxholo weoyile eninzi, okanye usebenzise iimveliso zokufumisa ezinomxholo weoyile ophezulu emva kweemveliso zokufumisa ezisekelwe emanzini ukuze ufumane isiphumo sokufumisa ngokwenene kunye nokuvalela umswakama.
Zeziphi izinto ekufuneka siziqwalasele xa sithambisa ulusu kwaye silunyamekela ebusika?
1. Hlamba ubuso bakho ngeemveliso ezithambileyo
Ungaze usebenzise isephaiimveliso zokucocaKhetha iimveliso zokucoca ubuso ezithambileyo. Ukuba ulusu lwakho alunawo amafutha amaninzi, ungahlamba ubuso bakho ngamanzi.
2. Kuphephe ukutshisa kakhulu kwaye usebenzise umkhenkce.
Amaqondo obushushu ashushu angenza ukuba ukubomvu kwe-allergies kube nzima ngakumbi. Ukusebenzisa itawuli efakwe emanzini abandayo okanye abandayo xa ucinezela umkhenkce kunokuphucula ukupholisa ulusu kwaye kunciphise ukubomvu kolusu, ukudumba, ubushushu kunye nentlungu.
3. Thambisa i-moisturizer phezulu
Ukuba ulusu lwakho lomile kakhulu emva kokuhlamba ubuso bakho, ungalufaka ukhilimu wokuthambisa kwiindawo ezomileyo zolusu. Ukhilimu wokuthambisa kufuneka usebenzise izithako ezithambileyo ukuze uphephe ukurhawuzelelwa.
Ixesha lokuthumela: Disemba-08-2023
