Ulusu olune-allergy yenye yezona ngxaki zibuhlungu kakhulu. Xa ulusu lune-allergy kwi-allergy ethile okanye kwindawo ethile, iimpawu ezingathandekiyo ezifana nokurhawuzelela, ukubomvu, ukoma kunye nokuziva ukhululekile zinokwenzeka. Ukulungisa ulusu olune-allergy ngokukhawuleza nangendlela efanelekileyo, nazi iingcebiso zokukunceda ufezekise iziphumo ozifunayo.
Inyathelo 1: Chonga i-allergen
Ukuze ulungise ngokukhawuleza ulusu olune-allergy, kubalulekile ukuba uqale uchonge unobangela we-allergy. Izizathu zempendulo yolusu kwi-allergy kwizinto ezithile okanye kwiindawo ezithile ziyahluka, kwaye eziqhelekileyo ziquka izinto zokuthambisa, ukutya, amayeza, iincukuthu zothuli, nokunye. Ukuba unokuchonga unobangela we-allergy, kuya kuba lula ukulungisa ulusu olune-allergy.
Inyathelo lesi-2: Yeka izinto ezinokubangela i-allergen
Wakuba ufumene into enokubangela i-allergen, inyathelo elilandelayo kukuyeka ukusebenzisa imveliso okanye uhlale kude nendawo enokubangela i-allergy. Ukuba ufumana iimpawu ze-allergy emva kokusebenzisa imveliso ethile yokuhombisa, yeka ukuyisebenzisa ngoko nangoko kwaye ukhethe imveliso ethambileyo efanelekileyo kulusu olubangela i-allergy. Kwakhona, zama ukuphepha ukuvezwa kwindawo enokubangela i-allergy, njengeendawo ezinomlinganiselo ophezulu we-pollen okanye iindawo ezinothuli oluninzi.
Inyathelo lesi-3: Gcina ulusu lwakho lufumile
Ulusu olune-allergy ludla ngokuhamba nokoma kunye nokurhawuzelelwa. Ke ngoko, ukuze kulungiswe ulusu olune-allergy, kubaluleke kakhulu ukugcina ulusu lufumile.iimveliso zokufumisaukunceda ulusu luvale umswakama kwaye luthintele ukulahleka kwamanzi. Khetha iimveliso zokufumisa ezithambileyo nezingenazo izithako ezicaphukisayo, ezifanaiikhrimu or iiloshinieziqulethe i-hyaluronic acid kunye ne-glycerin. Ukongeza, emva kokuhlamba ubuso bakho, zama ukuphepha ukusebenzisa amanzi ashushu, hlamba ubuso bakho ngamanzi afudumeleyo, uze womise kancinci, uze emva koko uthambise iimveliso zokuthambisa ubuso ngoko nangoko.
Inyathelo lesi-4: Sebenzisa iimveliso ezithomalalisayo nezilwa nobuthathaka
Ukuze kulungiswe ngempumelelo ulusu olubangela i-allergy, ukusetyenziswa kweemveliso ezithomalalisayo nezithintela i-sensitivity kubalulekile. Ezi mveliso zinokunceda ekunciphiseni iimpawu ze-allergy kunye nokunciphisa ukurhawuzelela kunye nokubomvu. Umzekelo, iimaski kunye nee-lotions ezinezithako ezithomalalisayo ezifana ne-aloe vera, iti eluhlaza, i-chamomile kunye ne-burdock zinokuthomalalisa ulusu olubangela i-allergy. Iimveliso ezithintela i-sensitivity ezifana neyogathi, i-oatmeal, kunye nobusi nazo zinokunika iziphumo zokuzola. Xa ukhetha ezi mveliso, qiniseka ukuba azinazo izithako ezibangela i-allergy.
Inyathelo lesi-5: Qinisa ukugcinwa kunye nesondlo
Ukuze kukhawuleziswe ukulungiswa kolusu olune-allergy, kunokuqinisa ukugcinwa kunye nesondlo. Ukutya kakuhle kunye nokusela kunceda ukuphucula imeko yolusu. Yitya ukutya okutyebileyo kwiivithamini kunye nee-antioxidants, ezifana neziqhamo, imifuno kunye neenati. Ukongeza, ukulala ngokwaneleyo kunye nokunciphisa uxinzelelo kunokunceda ukubuyisela ulusu olusempilweni.
Inyathelo lesi-6: Funa uncedo lwezonyango
Ukuba ingxaki yakho yolusu ebangelwa kukungezwani komzimba inzima kwaye ayizi kuphola ngokwayo, kulungile ukufuna uncedo lwezonyango. Ingcali yesikhumba ingakunceda ufumane unyango olulungele wena. Banokucebisa amayeza okulwa nokunganyamezelani komzimba, ii-antihistamines, okanye amayeza e-hormone asetyenziswa ekhaya ukunciphisa iimpawu. Ngexesha lonyango, landela icebiso likagqirha wakho kwaye uphephe ukuzinyanga.
Ixesha lokuthumela: Novemba-15-2023
