Ulusu olukwaliwayo yenye yeengxaki ezibuhlungu kakhulu.Xa ulusu lunempembelelo ye-allergies kwizinto ezithile okanye kwindawo ethile, iimpawu ezingathandekiyo ezifana nokubetha, ubomvu, ukoma kunye novelwano lungenzeka.Ukulungisa ulusu lwe-allergies ngokukhawuleza nangempumelelo, nazi iingcebiso zokukunceda ufezekise iziphumo ezifunwayo.
Inyathelo 1: Chonga i-allergen
Ukulungisa ngokukhawuleza ulusu lwe-allergies, kubalulekile ukuba uqale uchonge unobangela wokungabikho komzimba.Izizathu zokwaliwa kolusu kwizinto ezithile okanye kwimo engqongileyo ziyahluka, kwaye eziqhelekileyo ziquka izinto zokuthambisa, ukutya, iziyobisi, uthuli, nokunye.Ukuba unokwazi ukuchonga imbangela ye-allergies, ngoko kuya kuba lula ukulungisa isikhumba se-allergic.
Inyathelo lesi-2: Yeka izinto ezinokuthi zibekho
Nje ukuba uchonge i-allergen enokubakho, inyathelo elilandelayo kukuyeka ukusebenzisa imveliso okanye uhlale kude nendawo enokuthi ibangele ukwaliwa.Ukuba ufumana iimpawu ze-allergies emva kokusebenzisa imveliso ethile yokuthambisa, yeka ukuyisebenzisa ngokukhawuleza kwaye ukhethe imveliso ethambileyo elungele ulusu lwe-allergies.Kwakhona, zama ukunqanda ukuba sesichengeni kwindawo enokuthi ibangele ukungezwani komzimba nezinto ezithile, njengeendawo ezinobume bepollen ephezulu okanye iindawo ezinothuli oluninzi.
Inyathelo lesi-3: Gcina ulusu lwakho lufumile
Ulusu olukwaliwayo luhlala luhamba nokoma kunye nokurhawuzelelwa.Ngoko ke, ukuze ulungise ulusu lwe-allergies, kubaluleke kakhulu ukugcina ulusu lufumile.Sebenzisaiimveliso zokuthambisaukunceda ulusu lutshixe ukufuma kwaye luthintele ukulahleka kwamanzi.Khetha iimveliso zokuthambisa ezithambileyo kwaye ezingenazo izithako ezicaphukisayo, ezifanaiikhrimu or izinto zokuthambisaequlethe i-hyaluronic acid kunye ne-glycerin.Ukongeza, emva kokuhlamba ubuso bakho, zama ukunqanda ukusebenzisa amanzi ashushu, hlamba ubuso bakho ngamanzi afudumeleyo, emva koko wome ngobunono, kwaye ngokukhawuleza usebenzise iimveliso zokuthambisa.
Inyathelo lesi-4: Sebenzisa iimveliso ezipholileyo nezichasene novelwano
Ukuze kulungiswe ngokufanelekileyo ulusu lwe-allergies, ukusetyenziswa kweemveliso ezizolisayo kunye ne-anti-sensitivity nazo zibalulekile.Ezi mveliso zinokunceda ukuthomalalisa iimpawu zokwaliwa kunye nokunciphisa ukurhawuzelelwa nokubabomvu.Umzekelo, iimaski kunye nezinto zokuthambisa ezinezithako ezithambisayo ezifana nekhala, iti eluhlaza, i-chamomile kunye ne-burdock zinokuthambisa ulusu oluchasayo.Iimveliso ezichasene novelwano ezifana neyogathi, i-oatmeal, kunye nobusi nazo zinokubonelela ngeziphumo zokuthomalalisa.Xa ukhetha ezi mveliso, qiniseka ukuba aziqukethe izithako ze-allergenic.
Inyathelo lesi-5: Yomeleza isondlo kunye nesondlo
Ukuze kukhawuleziswe ukulungiswa kwesikhumba se-allergies, kunokomeleza ukugcinwa kunye nesondlo.Imikhwa elungileyo yokutya kunye nokusela inceda ukuphucula imeko yolusu.Yitya ukutya okutyebileyo kwiivithamini kunye ne-antioxidants, njengeziqhamo, imifuno kunye namandongomane.Ukongeza, ukulala ngokwaneleyo kunye nokunciphisa uxinzelelo kunokunceda ukubuyisela ulusu olusempilweni.
Inyathelo lesi-6: Funa uncedo lwezonyango
Ukuba ingxaki yakho yesikhumba ekwaliwayo inzima kwaye ayizi kuphola ngokwayo, bubulumko ukufuna uncedo lukagqirha.Ingcali yedermatologist inokukunceda ukuba ufumane unyango olungcono kuwe.Basenokucebisa amayeza okulwa nokwaliwa, amayeza e-antihistamines, okanye amayeza eehomoni zokuthomalalisa iimpawu.Ngexesha lonyango, landela isiluleko sikagqirha kwaye ugweme ukuzinyanga.
Ixesha lokuposa: Nov-15-2023