Ioyile ebalulekileyo yobuso ityebile kwiintlobo ngeentlobo zezityalo zendalo, ii-fatty acids, iivithamini kunye nezinye izondlo. Ezi zinto zincinci ze-molecule zinokungena ngokukhawuleza kumphezulu wolusu zize zifikelele kwisiseko solusu. Azigcini nje ngokuzalisa umswakama kunye nezondlo eluswini, kodwa zikwalungisa imiqobo yolusu eyonakeleyo, zilawula ulungelelwaniso lwamanzi kunye neoyile yolusu, ziphucula ukumelana nolusu, ziphucula ngempumelelo iingxaki ezahlukeneyo zolusu ezifana nokoma, ukufiphala kunye nokuwa, kwaye zenze ulusu lukhanye ngokusempilweni ngaphakathi nangaphandle.
Iindlela ezahlukeneyo zokusebenzisa, ukwenza ngokwezifiso amava okhathalelo lolusu olukhethekileyo
Ukhathalelo lwesikhumba lwemihla ngemihla: Emva kokucoca nokulungisa ubuso, thatha amaconsi amathathu ukuya kwamahlanu eoyile yobuso [yegama lophawu] esandleni sakho. Hlikihla izandla zakho ukuze uyifudumale, uze uyicinezele kancinci uze uyifake ebusweni nasentanyeni yakho. Hlikihla ulusu ngendlela olumile ngayo ulusu ide ifunxwe ngokupheleleyo, ukubonelela ngesondlo semihla ngemihla kunye nokhuseleko lolusu.
Ukusetyenziswa kwekrimu yobuso exutyiweyo: Yongeza i-1-2 yethontsi yeoyile ebalulekileyo yobuso kwikrimu yobuso, udibanise kakuhle uze uyifake ebusweni. Le ndlela yokusebenzisa inokuphucula isiphumo sokufumisa sekrimu yobuso, ngakumbi efanelekileyo kulusu olomileyo ukuba lusetyenziswe ekwindla nasebusika, okwenza ulusu lube manzi ngakumbi kwaye lugudileyo.
Umxube wemaski: Ngaphambi kokuba usebenzise imaski, qala usebenzise ioyile ebalulekileyo yobuso efanelekileyo ebusweni bakho, uyihlikihle kancinci okomzuzwana, uze emva koko usebenzise imaski. Oku kunokukhuthaza ukufunxwa kwento esisiseko yemaski, kuphucule impembelelo yokhathalelo lolusu lwemaski, kwaye kuvumele ulusu ukuba lonwabele ukondliwa kabini.
Ukhathalelo lwamehlo: Thabatha ithontsi eli-1 leoyile ebalulekileyo yobuso uze uyithambise kancinci kulusu olujikeleze amehlo ngomnwe wakho weringi. Hlikihla kancinci ukusuka kwikona engaphakathi yeliso ukuya kwikona engaphandle ide ifunxwe ngokupheleleyo. Inganceda ngempumelelo ukoma okujikeleze amehlo, inciphise imigca emincinci, kwaye inike ukhathalelo oluthambileyo kulusu olujikeleze amehlo.
















