Kutheni kubalulekile ukunyamekela ulusu lwasebusika?Ubusika lusuku apho abafazi bakhathazeka kakhulu ngokugcina inkangeleko yabo.Imozulu ebandayo yenza ulusu lome kwaye luqine, lubangela imibimbi kunye nokuguga kwesikhumba.Ulusu lusenokuqhekeka ngamanye amaxesha, ngoko ke ukhathalelo lolusu kunye nokutya kubaluleke kakhulu ebusika.
1. Ukuthambisa kuqala
Ekwindla nasebusika, imozulu ibanda kwaye umoya womile, izinga lokuvelisa ioli ye-sebaceous glands liyancipha kakhulu, kwaye umsebenzi wokuthintela ulusu uya kuba buthathaka.Iikhremukunye neeoli eziyimfuneko zigquma ulusu ukuze zenze ifilimu ekhuselayo enamafutha, engakwaziyo ukuzalisa ukufuma eluswini kuphela, kodwa ivale ngokufanelekileyo ukufuma kwaye ivimbe izinto eziyingozi emoyeni.Yonke into inokungabikho ekwindla nasebusika, kodwa ukhilimu wobuso kufuneka!
2. Ukwenza mhlophe akunakuyekwa
Emva kobhaptizo lwelanga lasehlotyeni, wonke umntu unengxaki yokuba nebala.Ikwindla kunye nobusika ngawona maxesha afanelekileyo okwenza mhlophe.Ukuba ufuna ukwenza mhlophe ulusu lwakho, kufuneka uqale uzikhusele elangeni.Ukuthintela ukuveliswa kwe-melanin, unokutya ukutya okuninzi okuphezulu kwi-anthocyanins, njenge-blueberries kunye ne-cranberries.Banokuthintela ngokufanelekileyo ukuthuthwa kwe-melanin kumphezulu wolusu.Ekugqibeleni, khetha okufanelekileyoiimveliso ezimhlopheukuthintela imvula ye-melanin kunye nokukhuthaza i-melanin metabolism.
3. Ukunyamekela ulusu kufuneka kube lula
Ekwindla nasebusika, umehluko weqondo lokushisa phakathi kwangaphakathi nangaphandle mkhulu, umsebenzi wokuthintela ulusu wonakaliswe, kwaye ukuchasana kubuthathaka.Ukuze utshintshe imeko yolusu, abantu abaninzi bongeza ngokungaboniyo iimveliso ezahlukeneyo zokunakekelwa kwesikhumba kulusu lwabo.Enyanisweni, zininzi kakhuluiimveliso zokunakekelwa kwesikhumbaiya kwandisa umthwalo kwisikhumba sobuso, ibangele ukucaphuka kwesikhumba esele somile, kwaye ibangele uvakalelo lwesikhumba.Ke ngoko, xa ukhetha iimveliso, kufuneka ukhethe iimveliso ezinobulali, ezicaphukisayo nezilungele wena.Ukunakekelwa kwesikhumba ekwindla kunye nobusika akufuni iinkqubo ezinzima, nje ukulungelelanisa ukunakekelwa kwesikhumba.
Ixesha lokuposa: Dec-05-2023