Ukunyamekelwa kwesikhumba kubafundi kubaluleke kakhulu njengoko kunjalo nakweliphi na iqela leminyaka, njengoko ukunakekelwa kakuhle kwesikhumba kukhuthaza impilo yesikhumba kunye nokuthintela imiba yolusu.Nanga amanye amacebiso okunceda abafundi bagcine ulusu lusempilweni:
Gcina icocekile: Hlamba ubuso bakho imihla ngemihla ngobumneneumcoci, ngakumbi kusasa nasebusuku.Kuphephe ukucoca kakhulu ukugcina umqobo wendalo ulusu.
Fumisa Ngokufanelekileyo: Khetha aisimanziolulungele uhlobo lwesikhumba sakho ukugcina inqanaba elilungeleleneyo le-hydration.Nokuba ulusu olunamafutha lufuna ukuthambisa, ngoko ke khetha iimveliso ezingenayo ioyile okanye ezenziwe ngejeli.
Ukukhuselwa kwelanga: Sebenzisa i-sunscreen ngokwaneleyointo yokukhusela ilanga (SPF)yonke imihla, nangeentsuku ezinamafu okanye zasebusika.Imitha yeUV inokonakalisa ulusu, ibangele amabala, imibimbi kunye nomhlaza wolusu.
Ukutya okunempilo: Hlala u-hydrated, utye iziqhamo ezitsha, imifuno, kunye nokutya okutyebileyo ngamafutha anempilo ukugcina ukukhanya kwesikhumba kunye nokuqina.
I-Makeup ephakathi: Ukuba uyayisebenzisaiinto zokuzilungisa, khetha iimveliso ezithambileyo eluswini kwaye ukhumbule ukuyisusa yonke imihla.Kuphephe ukwenza izimonyo ezigqithisileyo ukuvumela ulusu ukuba luzilungise ngokwalo.
Kuphephe ukuchola amaqhakuva: Kuthintele ukukhama amaqhakuva okanye amaqhakuva ngeminwe yakho, njengoko oku kunokukhokelela kusulelo kunye nokudumba.
Ixesha lokuposa: Aug-30-2023