Ukhathalelo lolusu lwabafundi lubaluleke njengakwiqela leminyaka, njengoko ukhathalelo lolusu oluhle lukhuthaza impilo yolusu kwaye luthintele iingxaki zolusu. Nazi ezinye iingcebiso zokunceda abafundi bagcine ulusu lusempilweni:
Gcina icocekile: Hlambulula ubuso bakho imihla ngemihla nge-softisicoci, ingakumbi kusasa nasebusuku. Kuphephe ukucoca kakhulu ukuze ugcine umqobo wendalo wolusu.
Fumisa Ngokufanelekileyo: Khethaisithambisi-mafuthaefanela uhlobo lolusu lwakho ukugcina umgangatho ofanelekileyo wokufuma. Kwanolusu olunamafutha lufuna ukufunyiswa, ngoko ke khetha iimveliso ezingenamafutha okanye ezisekelwe kwijeli.
Ukuzikhusela Elangeni: Sebenzisa i-sunscreen ngokwaneleyointo yokukhusela ilanga (i-SPF)yonke imihla, nokuba ziintsuku ezinamafu okanye zasebusika. Imitha ye-UV inokonakalisa ulusu, ibangele amabala, imibimbi kunye nomhlaza wolusu.
Ukutya Okunempilo: Hlala unamanzi emzimbeni, yitya iziqhamo ezintsha, imifuno, kunye nokutya okutyebileyo kumafutha anempilo ukuze ulusu luhlale lukhazimla kwaye luthambile.
Izithambiso eziPhakathi: Ukuba usebenzisaiinto zokuzilungisa, khetha iimveliso ezithambileyo eluswini kwaye ukhumbule ukuzisusa yonke imihla. Kuphephe ukuzilungisa kakhulu ukuze ulusu lukwazi ukuzilungisa.
Kuphephe Ukukha Amaqhuqhuva: Musa ukucinezela amaqhuqhuva okanye amaqhuqhuva ngeminwe yakho, kuba oku kunokukhokelela kusulelo kunye nokudumba.
Ixesha lokuthumela: Agasti-30-2023
