Ngokuphatheleleukhathalelo lolusuEnyanisweni, izinto eziza kuqala kukhathalelo lolusu lwamaqela ahlukeneyo eminyaka zahlukile.UBeazaYabelana nawe ngezinto ezibalulekileyo ekukhathalelweni kolusu kubantu abaneminyaka engama-20 ukuya kwengama-40 ubudala uze ubone ukuba usekwindlela elungileyo na!
1. Gxila ekunyamekeleni ulusu kwabo baneminyaka engama-20 ukuya kwengama-25 ubudala
Okwangoku, imeko yolusu ngokwalo isentle kakhulu. Eyona nto iphambili kukuqwalasela iindlela zakho zokucoceka ukuze uphephe amaqhakuva kwaye ugcine ulusu lufumile ngamaxesha onke lunomswakama owaneleyo.
1) Ulusu olomileyo
Ungasebenzisa ubusuku obunamafutha amaninziukhilimuUkuba ivakala inamafutha amaninzi, ungasebenzisa ilaphu ukuyifunxa kwimizuzu eli-10 emva kokuyisebenzisa. Kuba kwimizuzu eli-10, isixa sezondlo esifunekayo esinokufunyanwa lulusu singene kwiiseli ze-epidermal, ngoko ke asiyi kuchithwa okanye singasebenzi.
2) Ulusu olunamafutha
Sebenzisa imveliso yokucoca enegwebu elityebileyo xa uhlamba. Kwiikhrimu zobuso, sebenzisa iikhrimu ezilawula ioyile kunye neekhrimu ze-essence ezisekwe kwizityalo. Hlamba ubuso bakho ngamanzi afudumeleyo ukuze ususe ioyile engaphezulu ebusweni bakho. Ubushushu bamanzi obufanelekileyo kufuneka bube kufutshane nobushushu bomzimba womntu. Yitya ikhaphetshu engakumbi, iileeks, iimbotyi ezihlumayo, inyama engenamafutha, kunye neembotyi, kwaye wongeze iivithamini ezaneleyo, iiproteni, ii-fatty acids, kunye namanzi ukunceda imetabolism yamafutha, ukunciphisa ioyile yobuso, kunye nokwenza ulusu lube bomvu kwaye luthambe. Ukufuma kubaluleke kakhulu kulusu olunamafutha, ngoko ke qiniseka ukuba usela amanzi amaninzi.
2. Ingqwalasela yokhathalelo lolusu kwabo baneminyaka engama-25 ukuya kwengama-30: ukuthintela nokumelana nemibimbi
1) Ukusetyenziswa ngaphandle: iikhompawundi eziqulathe amanzi, iikhrimu, iimaski zokufumisa okanye iikhrimu, iijeli zokufumisa kunye neekhrimu (kwiikhrimu zobuso, kungcono ukukhetha iikhrimu ezingenazo iziphumo ebezingalindelekanga ukuthintela ukuvuthwa kolusu kwangethuba, ngoko ke ii-essence nazo zifanelekile ngokwexesha), Ingagcina ukuguquguquka kunye nokuthamba kolusu kwaye ithintele ubundlobongela bangaphandle.
2) Ukusetyenziswa ngaphakathi: ukutya okulula, okufana: namanzi,ivithamin C, Iivithamini ze-B, isikhwama sikamalusi, iminqathe, iitumato, iikomkomere, ii-peas, i-fungus, ubisi, njl. Umsebenzi ophambili kukulibazisa ukuguga nokuthintela ukukhutshwa kwe-oyile engaphantsi komzimba ukuba inciphe, okubangela ukuba ulusu lube buthathaka kwaye ulusu lube rhabaxa.
Okwesibini, kule minyaka yobudala, kufuneka uqaphele ukuphepha ukuchatshazelwa lilanga kwaye uthintele ukwenzeka kwamabala kunye nemibimbi.
3. Gxila ekunyamekeleni ulusu kwabo baneminyaka engama-30 nengama-40: Ukuthintela ukoma kolusu kunye nokufiphala kokukhazimla
1) Ukusetyenziswa ngaphandle: Sebenzisa iimveliso zekhrimu ezilwa nemibimbi kunye nokufumisa, kwaye iimaski zesondlo nazo ziyimfuneko ekunyamekeleni. Ngaphezu koko, i-serum yokufumisa kunye nokufumisa inokugcina ukuqina kunye nokufuma kolusu kwaye inciphise imibimbi. Kubalulekile ukugxininisa ukuba ukusebenzisa ikhrimu yamehlo kunokunceda ukunciphisa iingxowa zamehlo kunye nezijikelezo ezimnyama.
2) Ukusetyenziswa ngaphakathi: Yongeza amanzi angakumbi, iziqhamo ezintsha, imifuno, iiproteni zezilwanyana ezine-collagen (ezifana neehagu ezihlala zityibilika, ulusu lwehagu, intlanzi, inyama engenamafutha, njl.njl.). Ukutya ukutya okuninzi kwezi zinto kunokuthintela ulusu olomileyo, iinyawo zegwababa, ukuphumla kwemisipha, njl.njl. Ukongeza, kubalulekile ukuqinisekisa ukuba ulala iiyure ezisi-8 yonke imihla.
Ixesha lokuthumela: Disemba-12-2023
