Ngokuphatheleleukhathalelo lolusu, eneneni, izinto eziphambili zokunakekelwa kwesikhumba zamaqela ahlukeneyo eminyaka ziyahluka. VumelaBeazaukwabelana nawe ngezinto eziphambili zokunakekelwa kwesikhumba ze-20-40 ubudala kwaye ubone ukuba usendleleni efanelekileyo!
1. Gxininisa kukhathalelo lwesikhumba kwabo baneminyaka eyi-20-25
Ngeli xesha, imeko yolusu ngokwawo isentle kakhulu. Into ephambili kukuba ubeke ingqalelo kwimikhwa yakho yokucoceka ukuze ugweme i-acne kwaye ugcine ulusu lufumile ngamaxesha onke kunye nomswakama owaneleyo kuwo.
1) Ulusu olomileyo
Ungasebenzisa ubusuku obunamafutha kakhulucream. Ukuba ivakala igreyibhile, ungasebenzisa ithishu ukuyifunxa kwimizuzu eli-10 emva kokuyisebenzisa. Ngenxa yokuba kwimizuzu eyi-10, inani elifunekayo lezondlo ezinokuthi ulusu lufunxe lungene kwiiseli ze-epidermal, ngoko aluyi kuchithwa okanye lungasebenzi.
2) Ulusu olunamafutha
Sebenzisa imveliso yokucoca kunye ne-foam ecebileyo xa uhlambulula. Kwiikhrimu zobuso, sebenzisa iikhrimu zokulawula i-oyile kunye ne-essence creams esekelwe kwizityalo. Hlamba ubuso bakho ngamanzi afudumeleyo ukususa i-oyile eninzi ebusweni bakho. Obona bushushu bamanzi bufaneleka busondele kubushushu bomzimba womntu. Yitya kakhulu ikhaphetshu, iiliki, iimbotyi, inyama ebhityileyo, kunye neembotyi, kwaye wongeze iivithamin ezaneleyo, iiproteni, iiasidi ezinamafutha, kunye namanzi okunceda ukugaywa kwamafutha, ukunciphisa i-oyile yobuso, kunye nokwenza ulusu lube luhlaza kwaye lunwebe. Ubumanzi bubaluleke kakhulu kwisikhumba esinamafutha, ngoko qiniseka ukuba usela amanzi amaninzi.
2. Ingqwalasela yokunakekelwa kwesikhumba kulabo abaneminyaka eyi-25-30: ukuthintela kunye nokumelana nemibimbi
I-1) Ukusetyenziswa kwangaphandle: iikhompawundi ezinamanzi, ii-creams, iimaski ezithambisayo okanye i-creams, i-gels kunye ne-creams (i-creams ebusweni, kungcono ukhethe ama-creams ngaphandle kwemiphumo emibi ukukhusela ukukhula kwesikhumba kwangaphambi kwexesha, ngoko ke i-esssences nayo ifanelekile ngokwexesha. ), Inokugcina ukuguquguquka kunye nokuqina kwesikhumba kunye nokukhusela ukuxhatshazwa kwangaphandle.
2) Ukusetyenziswa kwangaphakathi: ukutya okulula, okunje: amanzi,ivithamin C, iivithamini ze-B, isikhwama somalusi, i-carrots, utamatisi, ukhukhamba, i-peas, i-fungus, ubisi, njl. Umsebenzi oyintloko kukulibazisa ukuguga kunye nokuthintela ukukhuselwa kwe-oyile ye-subcutaneous ekunciphiseni, okubangelwa ubuthathaka begloss kunye nesikhumba esibuhlungu.
Okwesibini, kule minyaka, kufuneka uhlawule ingqalelo yokuphepha ukukhanya kwelanga kwaye uthintele ukwenzeka kwe-freckles kunye nemibimbi.
3. Gxininisa kukhathalelo lolusu kwabo bakwiminyaka yabo yama-30 nama-40: Thintela ukomelela kolusu kunye nokuncipha kokukhazimla.
I-1) Ukusetyenziswa kwangaphandle: Sebenzisa i-anti-wrinkle kunye ne-moisturizing cream products, kunye neemaski ezinomsoco nazo ziyimfuneko yokunyamekela. Ngaphezu koko, i-serum ethambisayo kunye ne-anti-wrinkle igcina i-elasticity yokuqala kunye nokufuma kwesikhumba kunye nokunciphisa imibimbi. Kubalulekile ukugxininisa ukuba ukusebenzisa i-eye cream kunokuncedisa ukunciphisa izikhwama zamehlo kunye nezangqa ezimnyama.
I-2) Ukusetyenziswa kwangaphakathi: Yongeza amanzi amaninzi, iziqhamo ezitsha, imifuno, iiprotheni zezilwanyana eziqukethe i-collagen (ezifana ne-pig trotters, isikhumba sengulube, intlanzi, inyama ephilileyo, njl.). Ukutya okuninzi koku kutya kunokuthintela ulusu olomileyo, iinyawo zikagwayi, ukuphumla kwezihlunu, njl. Ngaphezu koko, kubalulekile ukuqinisekisa ukuba iiyure ezisi-8 zokulala yonke imihla.
Ixesha lokuposa: Dec-12-2023