Nangona iindlela zokukhanyisa amabala zemihla ngemihla zisenokungasebenzi njengeendlela zokuhombisa zezonyango, ukuhlala ixesha elide kunokunceda ukuphucula amabala ebusweni ukuya kwinqanaba elithile. Nazi ezinye iingcebiso ebomini bakho bemihla ngemihla ezinokukunceda ucime amabala amnyama:
1. Nika ingqalelo ekukhuseleni ilanga: Faka i-sunscreen efanelekileyo kuhlobo lolusu lwakho yonke imihla, enexabiso le-SPF eliyi-30 nangaphezulu, kwaye kufuneka ibe namandla okukhusela i-PA+++ okanye i-UVA efanayo ukuthintela ukukhuthazwa kwe-ultraviolet ekukhuliseni i-melanin.
2. Sebenzisa iimveliso zokufumisa nokugcina ulusu lufumile: Ukugcina ulusu lufumile kunceda ukugcina imetabolism yolusu. Ungazalisa ulusu ngokufaka iimaski zokufumisa, usebenzisa iiloshini zokufumisa kunye nezinye iimveliso.
3. Sela ijusi yetumato: Iitumato zityebile kwivithamini C kwaye zaziwa ngokuba “ziindawo zokugcina ivithamini C.” Ivithamini C inokuthintela ukusebenza kwetyrosinase eluswini kwaye inciphise ngempumelelo ukwakheka kwemelanin, ngaloo ndlela yenza ulusu lube mhlophe kwaye lube namabala athambileyo kwaye amnyama anyamalale.
4. Sebenzisa imaski yobuso yendalo: A. Imaski yekhukhamba: Ikhukhamba inevithamini C. Inganqunyulwa ize isetyenziswe ebusweni okanye ijusiwe ize isetyenziswe ebusweni. B Imaski yobisi: Ubisi lutyebile kwiproteni kwaye lunokondla ulusu. Sebenzisa ilaphu lekotoni elicocekileyo elifakwe ebisini ukuze ulisebenzise ebusweni bakho.
5. Gcina imikhwa emihle yokuphila: qinisekisa ukuba ulala ngokwaneleyo, nciphisa imitha yesikrini evela kwizixhobo ze-elektroniki, yeka ukutshaya kwaye unciphise ukusetyenziswa kotywala, kwaye uphephe ukuhlala ulele kude kube sebusuku.
6. Sebenzisa iimveliso zokhathalelo lolusu ezisenza mhlophe: Khetha iimveliso zokhathalelo lolusu ezinezithako ezisebenzayo zokwenza mhlophe (ezifana ne-hydroquinone, i-arbutin, izinto eziphuma kwi-vitamin C, njl.njl.), kodwa kungcono ukubonisana neengcali ngaphambi kokuba uzisebenzise.
7. Nika ingqalelo ekutyeni okunempilo: yitya ukutya okune-antioxidant eninzi njengemifuno emnyama, iziqhamo kunye neenkozo ezipheleleyo, kunye nokutya okune-collagen eninzi (okufana neehagu ezirhubuluzayo, ii-sea cucumber, njl.njl.), ngelixa unciphisa ukutya okuneziqholo nokucaphukisayo.
Nceda uqaphele ukuba nangona iindlela zemihla ngemihla zokukhanyisa amabala ziluncedo ekuphuculeni umbala wesikhumba ongalinganiyo kunye namabala amancinci, kumabala anzulu okanye aqinileyo, kuyacetyiswa ukuba ufune isikhokelo kugqirha wesikhumba oqeqeshiweyo kwaye usebenzise iindlela zonyango zokukhanyisa amabala, ezinje ngonyango lweLaser, unyango ngamayeza, njl.
Ixesha lokuthumela: Matshi-01-2024
