Nangona iindlela zokukhanyisa amabala mihla le zisenokungasebenzi njengezo zonyango zokuthambisa, ukuzingisa kwexesha elide nako kunokunceda ukuphucula amabala obuso ukusa kumkhamo othile. Nanga amanye amacebiso kubomi bakho bemihla ngemihla anokunceda ukuphelisa amabala amnyama:
1. Nika ingqalelo ekukhuselweni kwelanga: Faka i-sunscreen elungele uhlobo lwakho lwesikhumba yonke imihla, enexabiso le-SPF ubuncinane le-30 nangaphezulu, kwaye kufuneka ibe ne-PA+++ okanye i-UVA elinganayo yokukhusela ukukhuseleka kokuvuselela i-ultraviolet ekubangeleni ukubola kwe-melanin. .
2. Sebenzisa iimveliso zokuthambisa kunye nokuthambisa: Ukugcina ulusu lufumile kunceda ukugcina i-metabolism yolusu. Unokuzalisa umswakama ngokusebenzisa iimaski ze-hydrating, usebenzisa i-lotions yokuthambisa kunye nezinye iimveliso.
3. Sela ijusi yetumata: Iitumato zinevithamin C eninzi kwaye zaziwa “njengendawo yokugcina ivithamin C.” I-Vitamin C inokuthintela umsebenzi we-tyrosinase kwesikhumba kwaye inciphise ngokufanelekileyo ukubunjwa kwe-melanin, ngaloo ndlela yenza ulusu lube mhlophe kunye nethenda kunye namabala amnyama.
4. Sebenzisa imaski yobuso bendalo: A. Ikhukhamba imaski: Ikhukhamba iqulethe i-vitamin C. Inokunqunyulwa kwaye isetyenziswe ebusweni okanye i-juice kwaye isetyenziswe ebusweni. B Imaski yobisi: Ubisi lutyebile kwiprotheyini kwaye lunokondla ulusu. Sebenzisa ilaphu lomqhaphu elisulungekileyo elifakwe ebisini ukuze uliqabe ebusweni bakho.
5. Gcina imikhwa emihle yokuphila: qinisekisa ukuba ulala ngokwaneleyo, unciphise ukusasazeka kwemitha yombane kwizixhobo ze-elektroniki, yeka ukutshaya kwaye unciphise ukusela utywala, kwaye kuphephe ukuhlala kude kube sebusuku.
6. Sebenzisa iimveliso zokunakekelwa kwesikhumba ezimhlophe: Khetha iimveliso zokunakekelwa kwesikhumba eziqulethe izithako ezisebenzayo ezimhlophe (ezifana ne-hydroquinone, i-arbutin, i-vitamin C derivatives, njl.), kodwa kungcono ukudibana neengcali ngaphambi kokusetyenziswa.
7. Nika ingqalelo ukutya okunempilo: sebenzisa ukutya okune-antioxidant okune-antioxidant efana nemifuno emnyama, iziqhamo kunye nokutya okuziinkozo, kunye nokutya okucebileyo kwe-collagen (njengeengulube zehagu, iikomkomko zaselwandle, njl.), ngelixa unciphisa ukutya okuneziqholo. kunye nokutya okucaphukisayo.
Nceda uqaphele ukuba nangona iindlela zokukhanyisa amabala emihla ngemihla ziluncedo ekuphuculeni ithoni yesikhumba engalinganiyo kunye namabala amancinci, kwiindawo ezinzulu okanye ezinenkani, kuyacetyiswa ukuba ufune ulwalathiso lwedermatologist yobungcali kwaye usebenzise iindlela zobungcali zonyango zokukhanyisa indawo, ezifana nonyango lweLaser. , unyango lweziyobisi, njl.
Ixesha lokuposa: Mar-01-2024