Ukusetyenziswa ngokufanelekileyo kweemveliso zokhathalelo lolusu kunokukunceda ufumane iziphumo ezingcono.

Qonda uhlobo lolusu lwakho: Okokuqala, qonda uhlobo lolusu lwakho (olomileyo, olunamafutha, oluxutyiweyo, olunobuthathaka, njl.njl.). Oku kuya kukunceda ukhethe iimveliso zokhathalelo lolusu ezifanelekileyo kwiimfuno zolusu lwakho.

Misela amanyathelo asisiseko okhathalelo lolusu: Amanyathelo asisiseko okhathalelo lolusu aqukaukucoca, ukuthambisa, ukufumisa, kunyeukukhuselwa elangeniLa manyathelo kufuneka enziwe rhoqo kusasa nangokuhlwa ukuze kugcinwe impilo yolusu kunye nolutsha.

Sebenzisa iimveliso ngokulandelelana kwazo: Indlela yokusetyenziswa kweemveliso zokhathalelo lolusu ibaluleke kakhulu, idla ngokucoca, ukuthambisa, ukucoca ulusu,iloshini/ikhrimu yobusokunyeisikhuseli selangaOku kunceda imveliso ukuba ifunxwe ngcono lusu kwaye ifumane iziphumo ezilungileyo.

Ukusebenzisa ubungakanani obufanelekileyo bemveliso: Ukusebenzisa iimveliso zokhathalelo lolusu ezininzi kakhulu okanye ezincinci kakhulu kunokuchaphazela ukusebenza kakuhle kwazo. Ngokwesiqhelo, ubungakanani obusetyenziswa ngexesha elinye kufuneka bube bubungakanani beminwe kwaye busetyenziswe ngokwemiyalelo yemveliso.

Ukuphulula okuthambileyo: Xa usebenzisa iimveliso zokhathalelo lolusu, faka imveliso ngokulinganayo eluswini usebenzisa indlela yokuphulula ethambileyo. Kuphephe ukutsala okanye ukuphulula kakhulu.

Musa ukutshintsha iimveliso rhoqo: iimveliso zokhathalelo lolusu zithatha ixesha elithile ukubonisa ukusebenza kakuhle, ngoko ke musa ukutshintsha iimveliso rhoqo. Nika imveliso ixesha elaneleyo lokuziqhelanisa nolusu lwakho.

Ingqalelo kwizithako: Funda ngononophelo ilebheli yemveliso kwaye uphephe ukusebenzisa iimveliso onokuba nazo xa une-allergy kwizithako ezithile.

Ukubaluleka kwe-sunscreen: I-sunscreen yenye yeendlela ezibalulekileyo ekunyamekeleni ulusu. Sebenzisa i-sunscreen ebanzi yonke imihla ukukhusela ulusu ekonakalisweni yi-UV.

Ukugcina ulungelelwano lwangaphakathi nolwangaphandle: Ukutya okufanelekileyo, ukusela amanzi aneleyo, kunye nemikhwa emihle yokulala kunokuba nefuthe elihle kwimpilo yolusu.

Ukwazisa iimveliso ezintsha kancinci kancinci: Ukuba ufuna ukwazisa iimveliso ezintsha zokhathalelo lolusu, kungcono ukuzizisa kancinci kancinci ukuze uphephe umthwalo omkhulu kulusu obangelwa zizithako ezintsha.

Eyona nto ibalulekileyo kukwenza isicwangciso sokhathalelo lolusu ngokusekelwe kwiimfuno zolusu lwakho kwaye uqhubeke.