Indlela yokunyamekela ulusu olunamafutha

1. Musa ukuyisebenzisa rhoqoizinto zokucoca ubuso, ii-exfoliators, kunye nezinye iimveliso zokucoca ezifanayo. Tshintsha umkhwa wokusebenzisa izihlambululi zobuso yonke imihla ube yi-1-2 ngeveki okanye ungazenzi, hlamba ubuso bakho ngamanzi. Kuba ukusebenzisa rhoqo izihlambululi zobuso kuya kususa ioyile eqhelekileyo kunye nokufuma kolusu, okuya kwenza kube nzima ukuveliswa kweoyile yolusu kwaye konakalise i-Stratum corneum yolusu.

2. Coca iimbobo zolusu rhoqo. Inkunkuma eninzi kunye neoyile kwimbobo zolusu kunokubangela ubungakanani beembobo kunye ne-acne. Ngoko ke kubalulekile ukwenza umsebenzi olungileyo wokucoca iimbobo. Ukuya kwiziko lokhathalelo lolusu ukuze ucoce iibhola ezincinci kulungile. Ngelixa ucoca iimbobo, kunokususa neencukuthu, nto leyo eluncedo kwimpilo yolusu kunye nokufunxwa kweemveliso zokhathalelo lolusu.

3. Yenza umsebenzi olungileyo wokufaka umswakama kunye nokufumisa ulusu. Indlela yokufakela umswakama ulusu ngokubanzi kukusebenzisaimaski yobusoIsihlandlo esinye ukuya kwezimbini ngeveki, kwaye ixesha lemaski yobuso nganye lilawulwa kwimizuzu eli-15. Awunakusebenzisa imaski yobuso yonke imihla. Ukusetyenziswa rhoqo kwemaski yobuso kuya konakalisa ngokulula isakhiwo somqobo wolusu, kwaye kuya kubangela umonakalo kumqobo wolusu. Emva kokusebenzisa imaski yobuso, hlamba i-essence, uze usebenzise iimveliso zokuthambisa ezihlaziyayo.

4. Yenza umsebenzi omhleisikhuseli selangakunye nokususa izimonyo, kwenze unyaka wonke, kwaye usebenzise i-sunscreen nanini na xa uphuma! Ungaqala ukusebenzisa i-emulsion yamanzi njengesiseko imizuzu eli-15-30 ngaphambi kokuba uphume, uze ufake umaleko omkhulu we-sunscreen. Umsebenzi we-sunscreen ayikokuthintela ilanga kunye nemitha ye-ultraviolet kuphela, kodwa ikwakukuthintela ukwaluphala kunye nokunciphisa ukungena kothuli kwiimbobo emoyeni.

Xa uthathaishawaebusuku, sebenzisa izithambisi zokususa izithambisi ukuze ususe isithintelo elangeni kwaye uhlambe ubuso bakho ngamanzi acocekileyo. Ngenxa yokuba iimveliso zokususa izithambisi zinomsebenzi wokucoca, akukho mfuneko yokusebenzisa isihlambisi sobuso xa ucoca. Sikwafanele senze umsebenzi olungileyo wokufumisa nokugcwalisa amanzi kwixesha elizayo.

5. Ukusela amanzi ashushu ngakumbi, ukutya imifuno neziqhamo ezingaphezulu, nokuzilolonga ngakumbi kunokunceda ukubila nokukhupha ubuthi emzimbeni, kwaye kukhawulezise imetabolism. Nika ingqalelo ngakumbi kwimisebenzi yemihla ngemihla, hlala ulale kade, utye iilekese ezimbalwa, kwaye utye iimveliso zokutya kwaselwandle ezincinci, ezinamafutha amaninzi, ezibukhali, ezibandayo, eziqhotsiweyo, kunye neenwele.