Ekuqaleni:Xa kuziwa ekucoceni ulusu, kuba iingqungquthela ze-sebaceous zesikhumba esomileyo zivelisa ioli encinci kwaye zifihla ioli encinci, umsebenzi wefilimu yokukhusela ioli kwindawo yesikhumba ayilungile kakhulu.Xa ucoca, ubushushu bamanzi akufanele butshise kakhulu.Ngokuqhelekileyo, kucetyiswa ukuba usebenzise amanzi afudumeleyo, malunga nama-40 Ngamanzi ajikeleze℃, xa uhlamba okanye ucoca iindawo zasekuhlaleni, zama ukungasebenzisiiimveliso zokucocazinealkaline kakhulu.Zama ukusebenzisa ezingathathi hlangothi okanye ezineasidi.Ukucoca kunye neemveliso zokunakekelwa kwesikhumba kubantwana kunye neentsana zifanelekile ngakumbi.Emva kokucoca, qiniseka ukuba usebenzisa iimveliso zokunakekelwa kwesikhumba ezifumisayo ukukhusela ulusu kumswakama.Kuphela ngokunyusa umthamo womswakama unokuthi ulusu lube kwimeko engcono.
Okwesibini, malunga nokukhethaizinto zokuthambisa, kufuneka uhlawule ngakumbi kwiimveliso zokunakekelwa kwesikhumba kwesikhumba esomileyo.Enye kukuba baneempawu ezingcono zokuthambisa.Kunconywa ukusebenzisa ezinye iimulsions okanyeiikhrimu.Ezo zinezithako zokuthambisa, ezifana ne-hyaluronic acid kunye ne-hyaluronic acid, zineempawu ezintle zokuthambisa.Abanye.Ukongezelela, zama ukusebenzisa iimveliso zokunakekelwa kwesikhumba ezincinci eziqulethe izinto ezicaphukisayo ezinjengobumhlophe okanye utywala, kuba ezi zinokuba nefuthe lokucoca okanye zibe nemiphumo ekhethekileyo.Nangona kunjalo, ngenxa yokungasebenzi kakuhle komqobo wesikhumba esomileyo, ayinyamezeli izinto ezininzi.Ukutenxa ngokwesondo, ke lumka ngakumbi xa usebenzisa iimveliso zokhathalelo lolusu, kwaye ungasebenzisi iimveliso zokhathalelo lwesikhumba ukukhulisa ukucaphuka kolusu.
Okwesithathu, yitya ukutya okunengqiqo kwaye uqinisekise ukuba ulala ngokwaneleyo.Ngokuphathelele ukutya, akwanelanga ukutya nje ukutya kwemifuno.Ifuna isondlo esilungeleleneyo kunye nokutya iprotheni ekumgangatho ophezulu, njengenyama ebhityileyo kunye neemveliso zobisi, kuyakhuthazwa.Ukongeza, kufuneka ukongeza imifuno, iziqhamo, njl., ezizityebi kwiivithamini, i-fiber, i-trace elements, okanye iinkozo.Kakade ke, awunakuyeka ukutya ukutya okuqhelekileyo.Udinga ukutya okunesondlo.Ukutya okunokulinganisela kuya kunika ulusu ngezondlo ezicebileyo zokunceda ukuphucula imeko yolusu.Ihamba ngaphandle kokulala, kuba ubuthongo obuphezulu bunceda ukugcina ulusu lukwimeko efanelekileyo.
Ixesha lokuposa: Dec-01-2023