Ngokutshintsha kwamaxesha onyaka kuza utshintsho kwiimfuno zolusu lwakho.Njengoko imozulu itshintsha ukusuka kubushushu ukuya kubanda okanye ngokuphambeneyo, ulusu lwakho lunokuba neengxaki ezahlukeneyo.Ukusuka ekomeni kunye nokucaphuka ukuya ekuqhawukeni kunye nobuntununtunu, utshintsho phakathi kwamaxesha onyaka lunokonakalisa ulusu lwakho.Kodwa ungoyiki, kukho iindlela zokusombulula ezi ngxaki zolusu kwaye ugcine ibala lakho libukeka likhazimla unyaka wonke.
Okokuqala nokuphambili, kubalulekile ukuhlengahlengisa inkqubo yakho yokhathalelo ngokwexesha lonyaka.Kwiinyanga ezibandayo, umoya udla ngokuba ngowomileyo, nto leyo enokukhokelela eluswini olubharhileyo.Ukulwa noku, kubalulekile ukonyusa i-hydration kwindlela yakho yesiqhelo.Khangela izinto zokuthambisa kunye neeserum ezinezithako ezifanai-hyaluronic acid, i-glycerin, kunye nekhala vera ukutshixa kubumanzi kwaye ugcine ulusu lwakho luziva luthambile kwaye luthambile.Ukongeza, cinga ukusebenzisa i-humidifier kwikhaya lakho ukongeza ukufuma emoyeni kwaye uthintele ulusu lwakho ukuba lome.
Ngakolunye uhlangothi, iinyanga ezifudumeleyo zinokuzisa ukuveliswa kweoli eninzi kunye nokunyuka kokubila, okukhokelela kwiipores ezivaliweyo kunye nokuphuma.Ukujongana nale nto, khetha i-lightweight, i-oil-free moisturizers kunyeabacociukugcina ulusu lwakho luziva lutsha kwaye lucocekile.Ukubandakanya i-exfoliator ethambileyo kwindlela yakho kunokunceda ukukhupha iiseli zolusu ezifileyo kwaye uthintele iipores ezivalekileyo.Kwaye ungalibali ukonyusa i-SPF ukukhusela ulusu lwakho kwimitha yelanga eyingozi.
Ukongeza ekulungiseni i-skincare routine yakho, kubalulekile ukunikela ingqalelo kwiimfuno zolusu lwakho njengoko amaxesha onyaka etshintsha.Umzekelo, ukuba ubona ububomvu kunye nokucaphuka ngakumbi kwiinyanga ezibandayo, cinga ngokubandakanya izithako ezipholileyo ezifana ne-chamomile kunye ne-oat extract kwindlela yakho.Okanye ukuba ufumanisa ukuba ulusu lwakho luthambekele ekugqabhukeni kwiinyanga ezishushu, khangela iimveliso ezinesalicylic acid okanyeioli yomthi wetiukulwa namabala.
Ngaphaya koko, i-hydration efanelekileyo kunye nokutya okunempilo kudlala indima ebalulekileyo ekugcineni ulusu olusempilweni ngamaxesha onyaka aguqukayo.Ukusela amanzi amaninzi kunceda ukugcina ulusu lwakho lufakwe emanzini ngaphakathi, ngelixa ukutya ukutya okunokulinganisela okutyebileyo kwiziqhamo, imifuno, kunye neeprotheni ezibhityileyo zibonelela ngezondlo ezibalulekileyo ezikhuthaza ulusu olucacileyo, olukhanyayo.Ukongeza, cinga ngokufaka i-omega-3 fatty acids kwisidlo sakho, njengoko zibonakaliswe ukunceda ukunciphisa ukuvuvukala nokugcina ulusu lubukeka luselula.
Ukuqukumbela, utshintsho phakathi kwamaxesha onyaka lunokuchaphazela ulusu lwakho, kodwa ngendlela efanelekileyo, kunokwenzeka ukuba uzisombulule ezi ngxaki zolusu kwaye ugcine ibala lakho lijongeka kakuhle unyaka wonke.Ngokuhlengahlengisa inkqubo yakho yokhathalelo lwesikhumba, ukujongana neemfuno ezikhethekileyo zolusu lwakho, kunye nokugcina ukumanzisa okufanelekileyo kunye nesondlo, unokuqinisekisa ukuba ulusu lwakho luhlala lusempilweni, lukhazimla, kwaye luluhle nokuba leliphi ixesha lonyaka.Kwaye khumbula, ukuba awuqinisekanga malunga nokuba ungazilungisa njani iingxaki zolusu, ungalibazisi ukudibana nedermatologist ngeengcebiso zomntu kunye neengcebiso.
Ixesha lokuposa: Dec-06-2023