Okokuqala: Ngokuphathelele ukucoca ulusu, kuba ulusu olomileyo I-Sebaceous gland ivelisa ioyile encinci kwaye ikhupha ioyile encinci, umsebenzi wefilimu yokukhusela ioyile kumphezulu wolusu awulunganga kangako, kwaye ubushushu bamanzi abunakuba shushu kakhulu xa kucocwa.xa sithetha, kucetyiswa ukuba kusetyenziswe amanzi afudumeleyo, malunga nama-40℃amanzi. Xa uhlamba okanye ucoca iindawo, zama ukungasebenzisi iimveliso zokucoca ezine-alkaline, kwaye zama ukusebenzisa ezingathathi cala okanye ezine-asidi, ezifana nezabantwana. Iimveliso zokucoca nezokunyamekela ulusu zeentsana zifanelekile ngakumbi.e. Emva kokucoca, kuyimfuneko ukuqwalasela ukusebenzisa iimveliso zokhathalelo lolusu ezifumisa ulusu ukuze kukhuselwe ulusu kumswakama. Ukwanda komthamo wamanzi kunokuphucula imeko yolusu.
Okwesibini, ngokwembono yezinto zokuthambisa, iimveliso zokhathalelo lolusu olomileyo kufuneka zikhethwe ngononophelo. Enye kukuba ipropati yokuthambisa ingcono. Kucetyiswa ukusebenzisa ezinye ii-emulsions okanye iikhrimu. Ezo ziqulethe izithako zokuthambisa, ezifana ne-Hyaluronic acid kunye ne-hyaluronic acid, zineempawu zokuthambisa ezingcono. Ukongeza, zama ukusebenzisa iimveliso zokhathalelo lolusu ezinezinto ezicaphukisayo ezifana nokumhlophe okanye utywala kancinci kangangoko, njengoko ezi zinokuba nemiphumo yokucoca okanye iziphumo ezikhethekileyo ngaphakathi. Nangona kunjalo, ngenxa yomsebenzi ongemhle wokuthintela ulusu olomileyo kunye nokuphambuka kokunyamezela izinto ezininzi, kufuneka kuthathwe isilumkiso xa usebenzisa iimveliso zokhathalelo lolusu. Musa ukusebenzisa iimveliso zokhathalelo lolusu ezicaphukisayo ukuze uvuselele ukucaphuka kolusu.
Okwesithathu, ukutya okufanelekileyo kuqinisekisa ubuthongo obaneleyo. Ngokwembono yokutya, akupheleli nje ekubeni yi-vegetarian. Kubalulekile ukuba nesondlo esifanelekileyo nokutya iiproteni ezikumgangatho ophezulu, njengenyama engenamafutha kunye neemveliso zobisi, ezikhuthazwayo. Ukongeza, kuyimfuneko ukongeza imifuno, iziqhamo, kunye nokunye ukutya okutyebileyo kwiivithamini, ifayibha, izinto ezincinci, okanye iinkozo. Kakade ke, kubalulekile ukuphepha ukutya ukutya okuqhelekileyo kwaye ube nesondlo esifanelekileyo. Ukutya okunempilo kuya kubonelela ngezondlo ezityebileyo kulusu ukunceda ukuphucula imeko yalo. Ukulala akunakuphikiswa, kuba ukulala okusemgangathweni kuluncedo ekugcineni imeko yolusu intle.
Ixesha lokuthumela: Julayi-21-2023
