Eyokuqala: Ngokumalunga nokucoca ulusu, ngenxa yokuba isikhumba esomileyo I-Sebaceous gland ivelisa ioli encinci kwaye ifihla ioli encinci, umsebenzi wefilimu yokukhusela ioli kwindawo yesikhumba ayilungile kakhulu, kwaye ukushisa kwamanzi akukwazi ukutshisa kakhulu xa ucoca. Ngokubanziukuthetha, kucetyiswa ukuba kusetyenziswe amanzi afudumeleyo, malunga nama-40℃amanzi. Xa uhlamba okanye ukucoca iindawo, zama ukungasebenzisi iimveliso zokucoca i-alkaline, kwaye uzame ukusebenzisa ezona zingathathi hlangothi okanye ezineasidi, ezinjengabantwana Ukucoca kunye neemveliso ze-skincare zeentsana zifanelekile ngakumbi.e. Emva kokucoca, kuyimfuneko ukubeka ingqalelo ekusebenziseni iimveliso ze-skincare zokuthambisa ukukhusela ulusu kumswakama. Ukonyusa umthamo wamanzi kunokuphucula imeko yolusu.
Okwesibini, kumbono wezinto zokuthambisa, iimveliso zokunakekelwa kwesikhumba esomileyo kufuneka zikhethwe ngokucophelela. Enye yeyokuba ipropathi yokuthambisa ingcono. Kunconywa ukusebenzisa ezinye ii-emulsions okanye i-creams. Ezo zinezithako zokuthambisa, ezifana ne-hyaluronic acid kunye ne-hyaluronic acid, zineempawu ezingcono zokuthambisa. Ukongeza, zama ukusebenzisa iimveliso ze-skincare eziqulethe izinto ezicaphukisayo ezinje ngomhlophe okanye utywala kancinci kangangoko, njengoko ezi zinokuba neziphumo zokucoca okanye iziphumo ezikhethekileyo ngaphakathi. Nangona kunjalo, ngenxa yokungasebenzi kakuhle kwesithintelo solusu olomileyo kunye nokuphambuka kokunyamezelana nezinto ezininzi, isilumkiso esongezelelweyo kufuneka sithatyathwe xa usebenzisa iimveliso zokhathalelo lwesikhumba. Musa ukusebenzisa iimveliso ze-skincare ezicaphukisayo ukukhulisa ukucaphuka kwesikhumba.
Okwesithathu, ukutya okunengqiqo kuqinisekisa ukulala ngokwaneleyo. Ngokwembono yokutya, akukhona nje ngokuba yimifuno. Kuyimfuneko ukuba ube nesondlo esilungeleleneyo kwaye utye iprotheyini ephezulu, njengenyama ebhityileyo kunye neemveliso zobisi, ezikhuthazwayo. Ukongeza, kuyafuneka ukongeza imifuno, iziqhamo, kunye nokunye ukutya okutyebileyo kwiivithamini, ifayibha, ukulandelela izinto, okanye iinkozo. Kakade ke, kukwayimfuneko ukukuphepha ukutya ukutya okusisiseko kunye nokutya okunesondlo. Ukutya okunokulinganisela kuya kunika izondlo ezityebileyo eluswini ukunceda ukuphucula imeko yayo. Ubuthongo buhamba ngaphandle kokuthetha, kuba ubuthongo obuphezulu buluncedo ekugcineni imeko yolusu.
Ixesha lokuposa: Jul-21-2023