Nanga amanyathelo okufaka isicelo ngokufanelekileyocream ngesandla:
1. Izandla ezicocekileyo: Ngaphambi kokuba usebenzise ikhilimu yesandla, hlamba kwaye womise eyakhoizandlaukususa ubumdaka kunye neebhaktheriya.
2. Faka ubungakanani obufanelekileyo bekhrimu yesandla:Cwitsakhupha isixa esifanelekileyo sekhilimu yesandla, ngokuqhelekileyo ubukhulu bembotyi yesoya banele.
3. Qaba ngokulinganayo: Qaba ikhrimu yesandla ngokulinganayo kuwo onke amalungu ezandla zakho, kuquka umva wezandla zakho, iminwe, ezijikeleze iinzipho zakho, kunye neentendelezo.
4. Ukufunxa: Usasaze ngobunono ngezandla zombini ukunceda ukhilimu wesandla ukufunxa ngcono. Qala kwincam yomnwe wakho kwaye usebenze indlela yakho ukuya esihlahleni, ulumke ukuba ungazikhathazi.
5. Ukhathalelo olukhethekileyo: Kwiindawo ezomileyo, ezifana nezihlanganisi zeminwe kunye nezikhonkwane ezijikeleze izikhonkwane, ungasebenzisa ikhilimu yesandla engaphezulu, kwaye ugxininise kwi * *.
6. Ukusetyenziswa rhoqo: Kucetyiswa ukuba usebenzise ukhilimu wesandla ngamaxesha amaninzi ngosuku, ngakumbi emva kokuhlamba izandla, ukudibanisa namanzi okanye indawo eyomileyo. Ukongeza, kukho izinto ezimbalwa onokuthi uzenze xa usebenzisa ikhilimu yesandla:
7. Khetha ikhrimu yesandla sasekunene kuhlobo lwesikhumba sakho, njengesikhumba esomileyo kwiimveliso ezithambisayo.
8. Ukuba unamanxeba okanye ukuvuvukala kwesikhumba ezandleni zakho, kufuneka ugweme ukusebenzisa ukhilimu wesandla ukuze ugweme iimpawu ezibuhlungu.
9. Nika ingqalelo kumhla wokuphelelwa kwekhilimu yesandla kwaye ugweme ukusebenzisa iimveliso eziphelelwe lixesha.
10. Kwimisebenzi yangaphandle, unokukhetha ukhilimu wesandla kunye nomsebenzi we-sunscreen ukukhusela isikhumba sesandla kumonakalo we-UV. Ukusetyenziswa okuchanekileyo kwezandla zokuthambisa kunokunceda ukugcina ulusu ezandleni zakho lusempilweni kwaye lufumile kwaye luthintele ukoma, ukuqhekeka kunye nezinye iingxaki zesikhumba.
Ixesha lokuposa: Nov-13-2024