Njengoko amaxesha onyaka etshintsha, ingakumbi ekwindla nasebusika, neemfuno zolusu lwakho nazo ziyatshintsha. Ebusika, ubushushu buphantsi kwaye umoya womile. Ezi zinto ziya kubangela umonakalo othile kulusu. Ke ngoko, ekwindla nasebusika, kubaluleke kakhulu ukukhethaiimveliso zokhathalelo lolusuEzikulungeleyo. Eli nqaku liza kukwazisa indlela yokukhetha iimveliso zokhathalelo lolusu ezifanelekileyo ekwindla nasebusika ukuze zikuncede ube nolusu olusempilweni nolumanzi.
1. Ukufumisa kubalulekile
Ekwindla nasebusika, ulusu luba namabala kwaye lungonwabi ngenxa yokoma. Ke ngoko, ukufumisa kube yeyona nto iphambili ekunyamekeleni ulusu ekwindla nasebusika. Xa ukhetha iimveliso zokhathalelo lolusu, kufuneka ugxile ekukhetheni iimveliso ezineempawu zokufumisa, ezinjeiikhrimu, iiloshini or izinto ezisisisekoequlethe i-hyaluronic acid, i-glycerin kunye nezinye izithako. Ezi zithako zinokuphucula amandla okufumisa ulusu, zenze ifilimu yokukhusela, zivale umswakama ngempumelelo, kwaye zigcine ulusu kude nokoma, uburhabaxa kunye nezinye iingxaki.
2. Yongeza izithako ezinempilo
Imozulu ebandayo inokubangela ukuba ulusu lungabi nazo izondlo, ngoko ke ukongeza izithako ezinempilo nako kubalulekile xa ukhetha iimveliso zokhathalelo lolusu ekwindla nasebusika. Umzekelo, ukukhetha imveliso yokhathalelo lolusu etyebileyo kwizithako ezilwa ne-antioxidant ezifana neevithamini C kunye no-E kunokuthintela ngempumelelo umonakalo kulusu oluvela kwindawo engaphandle kwaye kuphucule ukumelana nolusu. Ukongeza, khetha iloshini okanye ikhrimu equlethe iioyile zokubonelela ngesondlo esongezelelweyo kunye nokhuseleko lolusu.
3. Yigcine ithambile kwaye icocekile
Ekwindla nasebusika, ngenxa yobushushu obuphantsi, ulusu luba neengxaki ezifana nokoma kunye nobuthathaka. Ke ngoko, kwinkqubo yokucoca nokunyamekela ulusu, kufuneka sikhethe iimveliso zokucoca ezithambileyo. Kuphephe ukusebenzisa izicoci okanye iitoni ezine-alcohol kunye nezithako eziqatha, ezinokumisa ulusu lwakho. Ungakhetha isicoci esithambileyo esivela kwizityalo, okanye imveliso yokucoca ene-foam etyebileyo, enokucoca ulusu ngempumelelo ngaphandle kokususa umswakama omninzi.
4. Nika ingqalelo ekukhuseleni ilanga
Abantu abaninzi badla ngokucinga ukuba ukukhuselwa lilanga kufuneka kuphela ehlotyeni, kodwa eneneni ilanga lisanamandla ekwindla nasebusika, kwaye imisebe ye-ultraviolet isenokubangela umonakalo kulusu. Ke ngoko, xa ukhetha iimveliso zokhathalelo lolusu, kufuneka kubekwe phambili iimveliso eziqulethe izithako zokukhusela ilanga. Khetha i-isikhuseli selangaokanye imveliso yokwenza i-makeup enomsebenzi we-sunscreen, enokuthi ithintele ngempumelelo imisebe ye-ultraviolet kwaye ithintele ulusu ekutshiseni, imibimbi, amabala kunye nezinye iingxaki.
Isishwankathelo: Ukukhetha iimveliso zokhathalelo lolusu ezikufaneleyo ekwindla nasebusika yinxalenye ebalulekileyo yempilo yolusu. Ukufumisa, ukondla, ukucoca ngobunono kunye nokukhusela ilanga zezona zinto zibalulekileyo xa ukhetha iimveliso zokhathalelo lolusu. Ndiyathemba ukuba iingcebiso ezikweli nqaku zinokukunceda ujongane neengxaki zolusu ekwindla nasebusika ngokulula kwaye ube nolusu olusempilweni nolumanzi.
Ixesha lokuthumela: Novemba-28-2023
