Njengoko amaxesha onyaka etshintsha, ingakumbi ekwindla nasebusika, iimfuno zolusu lwakho nazo ziyatshintsha. Ebusika, iqondo lobushushu liphantsi kwaye umoya womile. Ezi zinto ziya kubangela umonakalo othile eluswini. Ngoko ke, ekwindla nasebusika, kubaluleke kakhulu ukukhethaiimveliso zokunakekelwa kwesikhumbaoko kukufanela. Eli nqaku liza kukwazisa indlela yokukhetha iimveliso zokunakekelwa kwesikhumba ezifanelekileyo ekwindla nasebusika ukukunceda ube nolusu oluphilileyo nolufumileyo.
1. Ukufumisa yeyona nto iphambili
Ekwindla nasebusika, ulusu luxhomekeke kwiziphako kunye nokungahambi kakuhle ngenxa yokoma. Ke ngoko, ukuthambisa kuye kwaba sisitshixo sokhathalelo lwesikhumba ekwindla nasebusika. Xa ukhetha iimveliso zokunakekelwa kwesikhumba, kufuneka ugxininise ekukhetheni iimveliso ezineempawu zokuthambisa, ezifanaiikhrimu, izinto zokuthambisa or izisekoequkethe i-hyaluronic acid, i-glycerin kunye nezinye izithako. Ezi zithako zinokuphucula amandla okuthambisa ulusu, zenze ifilimu ekhuselayo, zitshixe ngokufanelekileyo ukufuma, kwaye zigcine ulusu kude nokoma, uburhabaxa kunye nezinye iingxaki.
2. Yongeza izithako ezondlayo
Imozulu ebandayo inokubangela ukuba ulusu lungabikho izondlo, ngoko ke ukongeza izithako ezondlayo kubaluleke kakhulu xa ukhetha iimveliso zokunakekelwa kwesikhumba ekwindla nasebusika. Ngokomzekelo, ukukhetha imveliso yokunakekelwa kwesikhumba ecebileyo kwizithako ze-antioxidant ezifana ne-vitamin C kunye ne-E inokulwa ngokufanelekileyo umonakalo wolusu oluvela kwindawo yangaphandle kunye nokuphucula ukuxhathisa kwesikhumba. Ukongezelela, khetha i-lotion okanye i-cream equkethe ioli ukubonelela ngesondlo esongezelelweyo kunye nokukhuselwa kwesikhumba.
3. Yigcine ithambile kwaye icocekile
Ekwindla nasebusika, ngenxa yokushisa okuphantsi, ulusu luxhomekeke kwiingxaki ezinjengokoma kunye nokuziva. Ngoko ke, kwinkqubo yokucoca kunye nokunakekelwa kwesikhumba, kufuneka sikhethe iimveliso zokucoca ezinobunzima. Gwema ukusebenzisa izinto zokucoca okanye iitoni eziqulethe utywala kunye nezithako ezinzima, ezinokumisa ulusu lwakho. Unokukhetha isicoci esincinci esivela kwizityalo, okanye imveliso yokucoca kunye ne-foam ecebileyo, enokucoca ngokufanelekileyo ulusu ngaphandle kokuthatha umswakama obuninzi.
4. Nika ingqalelo ekukhuselweni kwelanga
Abantu abaninzi bahlala becinga ukuba ukukhuselwa kwelanga kuyadingeka kuphela ehlobo, kodwa ngokwenene ilanga lisenamandla ekwindla nasebusika, kwaye imisebe ye-ultraviolet isenokubangela umonakalo kwesikhumba. Ngoko ke, xa ukhetha iimveliso zokunakekelwa kwesikhumba, kuqala kufuneka kunikwe imveliso equkethe izithako ze-sunscreen. Khetha aikhusi elangeniokanye imveliso ye-makeup enomsebenzi we-sunscreen, enokuthintela ngokufanelekileyo imisebe ye-ultraviolet kunye nokukhusela ulusu ekukhanyeni, imibimbi, amabala kunye nezinye iingxaki.
Isishwankathelo: Ukukhetha iimveliso zokunakekelwa kwesikhumba ezikufanelayo ekwindla nasebusika yinxalenye ebalulekileyo yempilo yolusu. Ukuthambisa, ukondla, ukucocwa ngobumnene kunye nokukhusela ilanga zizinto eziphambili xa ukhetha iimveliso zokunakekelwa kwesikhumba. Ndiyathemba ukuba iingcebiso ezikweli nqaku zinokukunceda ngokulula ukujongana neengxaki zesikhumba ekwindla nasebusika kwaye ube nolusu olunempilo, olunamanzi.
Ixesha lokuposa: Nov-28-2023